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Engorged or Painful Breasts

Engorged Breasts

Engorgement is when the breasts become noticeably larger and feel "full". There typically isn't any pain associated with the fullness, it is completely normal, and it usually will not prevent a baby from nursing well. When a mother's breasts are engorged it can sometimes be difficult for her baby to latch on. In this case you should pump or hand express just enough milk to soften the breast, then your baby should be able to latch and nurse much more easily.

It is not unusual for your breasts to become very engorged within three to five days after the birth of your child, this is simply a sign that your milk has come in.  After a few days of nursing your baby will help your breasts to regulate the supply of milk and they will no longer feel so swollen unless you have gone longer than you usually do between feedings, or if your baby is experiencing a growth spurt and has encouraged a greater milk supply. Eventually, the breasts will settle into a pattern of making milk based on the infant's needs based on how much he takes from them.

The best way to prevent engorgement is to allow the baby to nurse frequently, at least eight to twelve feedings every 24 hours, and let your baby stay at the breast as long as he wants.  Offer both breasts at each feeding, and begin the next feeding with the breast last offered. Feedings do not have to be strictly scheduled and it is okay to "cluster" feed at times and extend the interval between feedings up to three to four hours at other times.  The total number of feedings in a day is more important than their timing.

If you wake up at night with uncomfortable swollen breasts, try pumping just enough to feel better rather than pumping until they're empty. The key to relieving engorgement is removing the excess milk. This way you can slow down your milk supply and make yourself comfortable without encouraging the night milk supply to stay high.

To further decrease swelling between feedings, you may also want to try using cold packs on your breasts. Some mothers use big bags of frozen vegetables around the breast to help with the swelling, or you could try a product like the multi-purpose Breast Buddy that can be used as a warm or cold compress. Compresses are an effective method of helping that milk to flow. As a general rule, heat gets the milk flowing, and cold reduces swelling. Apply hot compresses to your breasts before nursing, and cold compresses after nursing. If the swelling is so much that the milk still won't flow, try using a cold compress for 10 minutes or so and then wait 20 minutes and try the warm compress again. A warm shower also feels good on full breasts.

Engorged breasts are temporary and the problem can usually be resolved fairly quickly, or even prevented in the first place!

Sore Nipples

Some tenderness in the early days is pretty common, however sore nipples are generally an indication that something is not quite right, usually in latch or positioning, and can typically be easily corrected.

Sometimes a minor change in positioning can make a major change in comfort, so if you are experiencing any type of nipple discomfort you should immediately request help from your hospital lactation consultant. The basics of good positioning include raising baby to nipple height and placing him on his side in such a way that his head, shoulders and hips are in a straight line.  Tickle his lips with your nipple and wait for a wide open mouth, then quickly bring him onto your breast.  You will need to continue to support your breast throughout the feeding, at least until your baby is well established with breastfeeding.

Occasionally nipple soreness is caused by chapped skin, especially during the winter.  The best solution for this issue is to apply pure lanolin, such as Lansinoh for Breastfeeding Mothers, to the nipples as needed.  Pure lanolin can be applied as often as desired and doesn't need to be washed off before nursing.

A yeast infection can also cause nipple soreness and often just appears suddenly.  See our section below on thrush for more information on yeast infections.

Teething

A common worry among breastfeeding mothers is what will happen when her baby's teeth start coming in. Fortunately, the arrival of teeth doesn't have to signal the end of comfortable nursing.

If your baby is biting you while nursing, it is likely that he is teething and the chewing feels good to him, even though it doesn't feel good to you. Try giving him a frozen washcloth to chew on, or rubbing his gums, before each nursing session. While he is teething your baby will be looking to you for comfort more than ever before.

Help your baby to understand that he is hurting you, even though it is unintentional. If he bites you, tell him "no" in a firm but calm way so that you do not frighten him. Watch for signs that he is about to bite down and be ready to either pull him into your breast briefly to stop the bite or you can stick your finger in his mouth to keep him from clamping down. This is a phase that he will grow out of once he learns that it isn't okay.

Clogged Ducts

Clogged or plugged milk ducts will usually resolve spontaneously within 24 to 48 hours.  Your baby may be fussy when nursing on the blocked side until the issue is resolved as the milk flow can be slower than usual. You can help to clear up a clogged duct by breastfeeding frequently on the affected side, rotating your baby's position while nursing on the affected side, making sure your clothing or baby sling isn't putting pressure on your breasts, massaging or compressing the breast while your baby is feeding and using warm compresses on the clogged area. It is important to make sure the breast is thoroughly emptied each time you nurse or pump so that it does not get further irritated or infected and cause mastitis. Anecdotal evidence also claims that Lecithin, one 1200 mg capsule three or four times a day, has helped at least some mothers to clear up recurring blocked ducts.

If a clogged duct has not resolved itself with 48 hours, or becomes very painful and red, you should contact your health care provider for assistance.

Breast Infection

Tender breasts should be emptied immediately, at least enough to be comfortable, as it could be the beginning of an infection.  By aggressively treating it as soon as it flares up you can prevent a major infection from occurring. Place warm compresses or a product like the Breast Buddy on the tender breast then pump, hand express or nurse to drain the breast.  Gently massaging the sore spot can also help ease the pain, as can taking a warm shower.

If you feel like you are coming down with the flu, achy and feverish, and you have a tender or sore breast, you may have a breast infection and should contact your doctor as he may need to prescribe an antibiotic.

Mastitis

Mastitis is a bacterial infection of the breast that can occur in breastfeeding mothers. It differs from a clogged duct because mastitis usually requires treatment with antibiotics. A clogged duct is similar to mastitis as they both appear as a painful, swollen, firm mass in the breast, often with red skin in the area, however mastitis is usually much more intense and is typically associated with a fever. It is not always easy to differentiate between mastitis and a clogged duct, and a clogged duct can lead to mastitis if untreated.

For a diagnosis of mastitis, there must be an area of hardness, pain, redness and swelling in the breast. Flu-like symptoms or fever alone are not enough to make the diagnosis of mastitis. If there is not an area of hardness and pain then you do not have mastitis. Shooting pains in the breast without an area of hardness are not indicative of mastitis. These are more likely caused by a yeast infection and should not be treated with antibiotics.

As with most breastfeeding problems, a poor latch or poor draining of the breast promotes a situation where mastitis can occur.

Yeast Infection or Thrush

Thrush is a common yeast infection that affects the mucous membranes and can affect the breasts. Occasionally, a nursing mother will experience sore nipples after a period of pain-free breastfeeding. If this occurs and other causes such as improper positioning and inadequate latch-on have been ruled out, thrush should be considered.

Yeast is normally present in the body in harmless amounts, but an imbalance can occur under certain circumstances. Although thrush is not generally considered a serious condition and breastfeeding can and should continue, a yeast infection in a premature or low birth-weight infant can be life-threatening, as can a yeast infection in an individual whose immune system is impaired by other illness or infection.

Symptoms of thrush in the mother can include itchy, burning nipples, shooting pains during or after a feeding, bright pink nipples extending into the areola and flaky skin in the nipple area. Symptoms of yeast infection in the infant can include a sudden onset of fussiness at the breast, gassiness or colic symptoms, and white spots or a film inside the mouth, on the gums or on the tongue that does not wipe off.

A baby with thrush may also have a diaper rash with raised, red patchy areas or a shiny appearance. Keep in mind that it is possible for thrush to be present even without any visible symptoms in the mother or baby. If either mom or baby has yeast symptoms, both need to be treated simultaneously to prevent reinfection.

Women who are susceptible to vaginal yeast infections, have recently used antibiotics or have a history of diabetes are more likely to get thrush. A history of anemia, use of steroid medications such as those used to suppress pre-term labor, use of antidepressant medications or the use of oral contraceptives can also contribute to the possibility of a yeast infection. Physical factors that can also contribute to yeast infections include a humid environment and clothing that retains moisture, such as a wet bathing suit, panty hose, tight jeans or a wet bra and nursing pads.

Your healthcare provider will need to diagnose and treat you for thrush. Treatment options should be based on the severity of infection and pain. A topical antifungal is usually prescribed for the nipples and for the baby’s diaper area, along with simultaneous treatment of the baby’s mouth with a liquid oral antifungal medication. Research has shown that very little of these types of medication enters the breast milk and any that does reach the baby is destroyed in the gastrointestinal tract.

Women who experience frequent yeast infections are often advised to change towels after each bath or shower, wash clothing in very hot water, cut down on their intake of sugary foods, wheat, cheeses and fermented food products. The addition of dietary supplements such as vitamin C, zinc and B complex vitamins may be helpful, as is adding garlic and yogurt with live cultures to the diet.

Sore nipples or breasts are the main reason why women stop breastfeeding, so getting quick and appropriate treatment at the first sign of pain or tenderness is essential.

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